From our Depsters September 30, 2019
Building a culture of meditation
When is the last time you did absolutely nothing for ten whole minutes? Not texting, talking or even thinking? Meet Headspace, a meditation app that introduced mindfulness to millions. James leads the Headspace for Work division in London. During Dept Festival he dove into the benefits of meditation and mindfulness for you and your team and demonstrates what a culture of meditation could look like in an organisation.